The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
You have abs. Yes, you!And in just six weeks, they're going to show. Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.The Abs Diet is not a gimmick. It doesn't bury you in measuring, calculating, counting, or hard-to-understand phases. It lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything-else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. And you'll never feel hungry, restricted, or deprived.How is this possible? Research at top medical schools has shown time and time again that the best way to maintain a fit physique is to eat more food, not less.The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. In these pages, you'll learn about the 12 Powerfoods that should become the staples of your diet. (Hint: Steak and strawberries are both in the mix.) You'll discover the two hidden dietary killers that could be poisoning you right now. You'll find out why 95 percent of all diets fail--and why The Abs Diet is different. And you'll enjoy some of the simplest, most satisfying meals ever created.The Abs Diet is the best, last, and only diet and nutrition plan you will ever need.
What people are saying - Write a review
Great way to get started on eating and working outUser Review - brianmclean - Overstock.com
Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review
Great and so helpfulUser Review - wilber - Borders
This book has been so great. I have leaned so much not just about working out and eating but about health...... I am getting it for many of my friends...... If no other diet book works this one will if you use it for real. Read full review
Other editions - View all
The New Abs Diet: The Six Week Plan to Flatten Your Stomach and Keep You ...
No preview available - 2009
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean ...
David Zinczenko,Ted Spiker
No preview available - 2004