The Abs Diet: Eat Right Every Time Guide

Front Cover
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal.
The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. You'll discover what 12 power foods should become the staples of your diet, why 95 percent of all diets fail, and why The Abs Diet is different.

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User Review  - Susan L. -

I bought this a while back and I couldnt stick with it long term. It seems to be a fad diet that I have had no luck with. I do better with the mayo clinic diet long term Read full review

Abs Diet is Eye Opening

User Review  - gracie9 -

This book is very enlightening whether you need to lose weight or not. It also shows people like me who arent necessarily big meat eaters that there are many other ways to get the protein needed to ... Read full review

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About the author (2005)

David Zinczenko is editor-in-chief of Men’s Health magazine, and, with Ted Spiker, assistant professor of journalism at the University of Florida, author of the New York Times bestseller The Abs Diet.

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