The Abs Diet: The Six-week Plan to Flatten Your Stomach and Keep You Lean for Life

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Rodale, 2005 - Abdomen - 383 pages

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User Review  - BooksForDinner - LibraryThing

Absolutely changed the way I look at food/nutrition/exercise. A great foundation for getting and staying in shape. No gimmicks, no crazy cabbage diets, no nothin'. Eat a controlled amount of foods that are the best for, and work out. Pretty simple. Read full review

LibraryThing Review

User Review  - theedge77 - LibraryThing

Very easy read. Also very eye opening. I learned that I have approached dieting completely wrong for years. This book is jam-packed with good nutrition information and recent studies that counter some ... Read full review

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