The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women

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Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.
"The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. "The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. And you'll never feel hungry, restricted, or deprived.
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Great way to get started on eating and working out

User Review  - brianmclean - Overstock.com

Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review

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User Review  - BooksForDinner - LibraryThing

Absolutely changed the way I look at food/nutrition/exercise. A great foundation for getting and staying in shape. No gimmicks, no crazy cabbage diets, no nothin'. Eat a controlled amount of foods that are the best for, and work out. Pretty simple. Read full review

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About the author (2005)

DAVID ZINCZENKO, editor in chief of "Men's Health" magazine, is the author of the "New York Times" best-sellers "The Abs Diet" and "The Abs Diet for Women," Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the "Today" show, and has appeared on "Oprah," "Good Morning America," and "Primetime Live," MATT GOULDING is the food and nutrition editor of "Men's Health," He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.

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