The Acupressure Warmup: For Fitness, Athletic Preparation and Injury Management

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Paradigm Publications, 1992 - Health & Fitness - 128 pages
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Already in use by physical therapists in several hospitals and by professional athletes like the Miami Dolphins, this book offers a revolutionary alternative to traditional warm-ups. Based on the ancient Chinese healing art, these simple, low-tech, no-impact exercises take as little as 10 minutes, require only two tennis balls, and can be done at home in advance. 200 photographs and 22 anatomical sketches.
 

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Contents

Meridian Stretching Exercises
93
Flexibility Tests
111
Readers Guide
124
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