The Acupressure Warmup: For Fitness, Athletic Preparation and Injury Management
Already in use by physical therapists in several hospitals and by professional athletes like the Miami Dolphins, this book offers a revolutionary alternative to traditional warm-ups. Based on the ancient Chinese healing art, these simple, low-tech, no-impact exercises take as little as 10 minutes, require only two tennis balls, and can be done at home in advance. 200 photographs and 22 anatomical sketches.
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Meridian Stretching Exercises
Achilles tendon achy feeling achy sensation Activating the Point acupoints acupressure points Acupressure Warmup acupuncture ankle Arching the Back artery and vein athletic ball beneath Bend your knees biceps femoris Breathe deeply Breathe in deeply chest cles crease deeply and slowly deltoid deltoid muscle depression Disappearing Tension edge elbow exercises exhale completely Experience Notes feel tension femoral femoral artery flexibility floor front gluteus maximus hamstrings head heels helper inches index finger injury L OCATION left hand Lie flat lower border measure meridian stretches meridian system Meridian Th muscular neck ocal Anatomy OCATION Oriental Pain or stiffness Paradigm Publications point is located position posterior posture previous point problem push racquet sports raise your arm relax roll rotate routine sacrospinalis scapula Shoulder Mountain side sinew sion spine strain stress Symptoms of Imbalance tennis ball tests Thigh Gate thumb tight tion upward vertebra weight yardstick