The Aerobics Way

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Bantam, Nov 1, 1982 - Health & Fitness - 320 pages
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One of America's foremost exercise physiologists describes research findings and case histories, answers questions about exercise for men, women, children, senior citizens, and athletes, and includes a program for heart-attack patients

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Contents

Preface
1
Where Do I Start? A Thorough Evaluation
12
Is My Heart in Shape? Your Personal
26
Copyright

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