What people are saying - Write a review
We haven't found any reviews in the usual places.
Lap Fitness Training
19 other sections not shown
aerobic aquatic fitness arm motion arm pull arm stroke arms extended baby back float back layout position Backstroke Begin bend Breaststroke buoyancy butterfly butterfly stroke chest chest-deep water Distance Workout Laps dive dolphin kick elbow enter the water exhale feet fins float position flutter kick Food Guide Pyramid forward glide hand paddles head heart rate hips inhale jumping keep kickboard knees leg motion lift main set monofin muscles Number Distance Workout Olympic P.O. Box Plyometrics pool edge pool wall prone pull-buoy push-off resistance rest rhythmic breathing S-pull safety scissors kick sculling shoulder side Sidestroke stretch swim skills swim strokes swimmer synchronized swimming Total Number Distance triathlon tuck turn underwater warm-up water exercise water fitness water polo water's surface WET Drills Workout Total Number Workout Workout Total x 25 yds x 50 yds yards yds Back yds Crawl yds Crawlstroke yds Stroke choice