The Aquatic Handbook for Lifetime FitnessThe Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills. |
Contents
Stroke Techniques | 43 |
Lap Fitness Training | 124 |
Water Exercise | 159 |
Copyright | |
19 other sections not shown
Common terms and phrases
50 yds Crawl aerobic Alternate aquatic fitness arm motion arm pull arm stroke arms and legs arms extended arms overhead baby Begin bend breaststroke buoyancy Butterfly butterfly stroke chest chest-deep water Crawlstroke dive dolphin kick downward elbow elementary backstroke enter the water exhale Extend arms feet fins flutter kick forward frog kick glide hand paddles head heart rate hips inhale Jump keep kickboard knees leg motion lift main set monofin muscles Number Distance Workout Olympic P.O. Box Plyometrics pool edge pool wall prone pull-buoy push-off recovery resistance rest rhythmic breathing S-pull safety scissors kick sculling shoulder side Sidestroke Stand in chest-deep straighten streamlined body position stretch stroke cycle swim skills swim strokes SWIM TIP swimmer synchronized swimming triathlon tuck turn underwater warm-up water exercise water fitness water polo water's surface WET Drills whip kick x 25 yds yards yds 1 x yds Crawlstroke