The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

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Basic Health Publications, Inc., 2010 - Health & Fitness - 88 pages
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

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Combo Exercises 37
Core 47
TimeEfficient Workouts 59
Balance 71
Stretches 81

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About the author (2010)

Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been featured in GNC's magazine "Well Bella," the Washington Post, New York Post, Penthouse Magazine,, Crains Magazine,, Men's Fitness, Well+Good and was a guest on the Frankie Boyer health & fitness talk radio show, NY1 and CBS.

A writer as well as a licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health, and stress management.

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