The Anger Control Workbook

Front Cover
ReadHowYouWant.com, 2009 - Self-Help - 390 pages
3 Reviews
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events
 

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this is a review....whoooo

User Review  - cale22 - Overstock.com

Definitely a workbook while I did find it extremely helpful it is a workbook. It does contain information on where anger comes from how to deal with it and i have found it helpful. The workbook aspect ... Read full review

The Anger Control Workbook

User Review  - kiki1966 - Overstock.com

This book is so useful I ordered to more to give as gifts! It really helps a person get a handle on lifes stresses and to more fully understand why people are the way they are. Read full review

Selected pages

Contents

Section 1
1
Section 2
12
Section 3
26
Section 4
39
Section 5
44
Section 6
57
Section 7
73
Section 8
88
Section 16
186
Section 17
192
Section 18
198
Section 19
216
Section 20
251
Section 21
253
Section 22
277
Section 23
296

Section 9
98
Section 10
124
Section 11
149
Section 12
159
Section 13
164
Section 14
170
Section 15
177
Section 24
319
Section 25
330
Section 26
331
Section 27
349
Section 28
350
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