The Anger Cure: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life

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ReadHowYouWant.com, Dec 14, 2009 - Health & Fitness
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A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life If you get angry out of the blue, experience road rage, often blow off steam at your kids, get depressed for no apparent reason, or otherwise act out of control, then you need to read and heed this book. Anger is not just an emotion - it's a way of life based on all the things you eat, think, and do. Specific biological, nutritional, and psychological states feed anger. So if you don't change your lifestyle and cure your problem, you're headed for degenerative diseases that increase with age - things like diabetes, cancer, heart disease, stroke, arthritis, obesity, and addiction. In her book, author Kathleen O'Bannon, C.N.C., uses her accumulated wealth of knowledge about lifestyle-based conditions to provide a series of tests to help you diagnose what's causing your anger problem. She then guides you through a series of lifestyle changes necessary to cure it. For instance, spikes in your blood sugar after you eat a candy bar instead of a nutritious lunch cause anger attacks, as do yeast infections, a lack of B vitamins, and excess stress. Not only does O'Bannon describe the many factors that contribute to and promote anger, she provides diets, exercises, and stress management - a complete Anger Cure program - based on nearly thirty years of lifestyle counseling. Being angry is a choice you make when you allow your body to control you instead of you controlling your body. The goal of The Anger Cure is to help you learn how to become more balanced and anger-free. Are you ready to take control of your life? The choice is yours.
 

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Contents

Acknowledgments
Foreword
Introduction
It Doesnt Lie
The Hidden Killer of Relationships and Love
Lips TogetherTeeth Apart
Chew on This
Are You Hardening Your Heart?
What Throws You Off
The Anger Cure Program
10
The BodyMind Connection
11
Notes
14
The Importance of B Vitamins
15
Selected Recipes
17
Suggested Reading
24
About the Author
27

Your Expanding Universe
How Your Body Creates Anger
Anger and the FightorFlight Response
Back Cover Material
28
Index
29
Copyright

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About the author (2009)

Author, international speaker, lecturer, and seminar leader, has appeared on more than 5,000 radio and tv shows in America and Canada.

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