The Anger Management Sourcebook

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McGraw-Hill Education, Jul 3, 2002 - Health & Fitness - 336 pages
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Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.

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Contents

About Anger
3
The Principles of Anger Management
39
Anger Management Skills
53
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About the author (2002)

Glenn R. Schiraldi, Ph.D., has taught anger management courses at the Pentagon and at the University of Maryland. He has written several books on mental and psychical health.

Melissa Hallmark Kerr, M.A., is a health educator with a research focus on stress and mental health. She has taught a wide range of health courses.

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