The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

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Da Capo Press, Aug 11, 2009 - Self-Help - 240 pages
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Discover the differences between healthy and harmful anger with John Lee’s life-changing program. Therapist Lee’s proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method—a practical, easy process that can save relationships, create deeper connections, and dissipate rage—The Anger Solution promises to be the next classic in anger management.
 

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Contents

CHAPTER4
5
CHAPTER
6
The Real Culprit
15
Soft Rage
24
Four Styles ofRage
33
The Secret Behind
39
The Hidden Producer of Rage
85
Fear ofthe Word Passivity
98
The Six Questions in TDM Process
112
The Detour Method and Boundaries
125
Why TDM Will Work for You
143
Doing What It Takes to Come Out
151
Other Ways to Discharge and Release
172
The Compassionate Assertive Constitution
186
Final Thoughts
201
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About the author (2009)

John Lee is a best-selling author of fifteen books, including The Flying Boy and Facing the Fire. Over the course of his career, Lee has sold more than 500,000 copies of his books, and has been featured on Oprah numerous times. He’s also been on 20/20, The View, CNN, PBS, and NPR. He has been interviewed by Newsweek, The New York Times, The Los Angeles Times, and dozens of other national magazines and radio talk shows. Lee lives in Mentone, Alabama.

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