The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

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ReadHowYouWant.com, Mar 1, 2010 - Self-Help - 292 pages
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Discover the differences between healthy and harmful anger with John Lee 's life-changing program. Therapist Lee 's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method - a practical, easy process that can save relationships, create deeper connections, and dissipate rage - The Anger Solution promises to be the next classic in anger management.
 

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Contents

Rage The Real Culprit
7
Emotional Regression The Secret Behind Anger
36
Passivity The Hidden Producer of Rage
92
The Detour Method The Only Tool You Need Chapter 6 Doing What It Takes to Come Out of Anger
119
Rage and Regression
173
Dropping the Anger and Rage and Becoming
201
Anger and Emotional Intelligence
241
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