The Anti-Diet Book: Learn How to Eat Strategically, Perform on Demand, and Train Your Metabolism to Burn Fat More Efficiently

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Executive Excellence Pub, Sep 1, 1997 - Health & Fitness - 184 pages
an internationally recognized authority on sports science and nutrition. Throw your bathroom scales and diet books out the window--Groppel gives readers a lifelong approach to eating what they want and keeping their figures by making wise food choices most of the time.

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Contents

Introduction
11
Why AntiDieting Works and Dieting Doesn t
17
Where Are You Starting From?
27
Copyright

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About the author (1997)

Groppel is an internationally known speaker and business consultant. A pioneer in the development and employment of sport science training techniques and programs, he has a Ph.D. in physiology with a specialty in human performance.

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