The Anti-Diet Book: Learn How to Eat Strategically, Perform on Demand, and Train Your Metabolism to Burn Fat More Efficiently
an internationally recognized authority on sports science and nutrition. Throw your bathroom scales and diet books out the window--Groppel gives readers a lifelong approach to eating what they want and keeping their figures by making wise food choices most of the time.
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Why AntiDieting Works and Dieting Doesn t
Where Are You Starting From?
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alcohol alertness American Anti-Diet Antioxidants apple avoid baked bananas better blood sugar body fat body fat percentage body weight body's boost brain bread breakfast burn caffeine calories calories a day carbohydrates catecholamine cells cereal cheese cholesterol coffee consume Corporate Athletes cream daily diet dietary dressing drink effect energy exercise fast-food fat intake fat-free feel fiber fish free radicals fries fuel Functions glucose glycemic index glycogen grams of fat high-fat Idea Personal Trainer Ideal Performance important increase insulin Journal juice LGE Sport Science lifestyle lose weight low-fat lunch mental metabolism milk moderately active Monounsaturated fats muscle nutrition obesity ounces overweight percent fat pounds protein recovery red meat restaurants salad sandwich saturated fat sedentary Serotonin sleep sliced snack stamina store fat strength training stress tablespoons tennis there's tomatoes tough Tryptophan vitamins and minerals whole grains workout