The Anti-inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies-- and More

Front Cover
Hunter House, 2006 - Health & Fitness - 243 pages
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

What people are saying - Write a review

Antiinflammation diet

User Review  - buckeye59girl -

I found the book very helpful though where I live it is difficult to find some of the items. Eliminating wheat dairy most meats and sugar makes for a tough road in America but I have found some things ... Read full review

User Review - Flag as inappropriate

Excellent Cook book, full of ideas. When we have people for dinner and cook from this book, the standard comment is "This is delicious, can I please have the recipe!"

Other editions - View all

Bibliographic information