The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life - The Only Diet Scientifically Proven to Extend Your Healthy Years

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Da Capo Press, Incorporated, 2005 - Health & Fitness - 309 pages
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?calorie restriction” (CR)?a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

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Healthy Eating

User Review  - vlark -

My Dr told me to purchase this book because of my health issues not particularly because of my age 38. It shows you what foods to eat and receipes and how to incorporate things like tofu wheat germ ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- cellulite exercise program
- extra fast weight loss
- herbal pet product
- chest muscle exercise
- captain abdominal exercise chair
Good Luck!

About the author (2005)

Roy L. Walford, MD (1924-2004), known as "the father of CR," was the author of eight books and 300 scientific articles. His longtime pioneering research on the effects of a low-calorie diet on aging continues to inspire and guide gerontology research worldwide.

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