The Anxiety and Phobia Workbook

Front Cover
New Harbinger Publications, Jan 2, 2011 - Self-Help - 496 pages
9 Reviews

Relieve Your Anxiety and Start Living Without Fear

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

With this workbook, you'll learn a range of proven methods for overcoming anxiety:

  • Relaxation and breathing techniques
  • Challenging negative self-talk and mistaken beliefs
  • Imagery and real-life desensitization
  • Making lifestyle, nutrition, and exercise changes
  • Acceptance and commitment therapy
  • Skills for preventing and coping with panic attacks
  •  

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    Workbook for Panic Attacks

    User Review  - JACQUELYN E. - Overstock.com

    This book was my best friend when I first developed panic attacks with agoraphobia and had to wait weeks for medication to take effect. The information and exercises are practical and the tone of the ... Read full review

    Anxiety & Phobia Workbook

    User Review  - wiser4reading - Overstock.com

    This workbook is definitely NOT for entertainment. However it is an excellent resource for anyone suffering from anxiety or panic disorder as well as any phobia. It was recommended to me by my ... Read full review

    Contents

    1
    5
    2
    33
    3
    58
    4
    81
    5
    105
    6
    119
    7
    149
    8
    179
    14
    311
    15
    344
    16
    371
    17
    400
    18
    421
    19
    439
    20
    448
    Appendix 1
    467

    9
    216
    10
    234
    Chapter 11
    249
    12
    268
    13
    286
    Appendix 2
    468
    Appendix 3
    476
    Appendix 4
    477
    Appendix 5
    479
    Copyright

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    About the author (2011)

    Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to edbourne@globalshiftnow.com.

    Bibliographic information