The Aquavore Diet

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Hillcrest Publishing Group, 2011 - Health & Fitness - 107 pages
"The Aquavore Diet" is a revolutionary system designed for you, a busy person who wants to lose weight at the right pace, with no fad diet restrictions or forced foods. The Aquavore Plan allows you to lose weight naturally, without self-denial, using the right foods to help you avoid cancer, diabetes and cardiovascular disease. The Plan is easy and enjoyable, allowing you to keep the weight off for good. You'll learn about the glycemic index and new breakthroughs in nutrition that are absolutely necessary to maintain the best health you can achieve.

With today's economy, and expensive diets abounding, is there a system that's effective, yet easy on your budget? "The Aquavore Diet" is the solution. It's a simple but scientific plan that doesn't require counting calories or points. You do the eating: the plan will do the rest.

 

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Contents

CHAPTER
11
CHAPTER 8
25
The Glycemic Index
38
Carbohydrates
43
CHAPTER 14
57
Dessert
70
CHAPTER 17
83
Lunch
97
Copyright

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About the author (2011)

Dr. William Dunn, author of The 5 Steps for Life, is a clinician specializing in cancer treatments. A graduate of the Medical University of South Carolina, he currently works as a doctor of radiation oncology in Michigan.His latest works have taken him into the prevention of cancer and disease through nutrition and weight control. His goal is to spread the word that being overweight can put you at high risk of cancer, but that reducing your weight, likewise, can reverse this.Through his books, seminars and publications, you can get an in-depth understanding of nutrition and cancer prevention. For more information, see www.lightenforlife.com.

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