The Art of Pole Dancing: A Spin-by-Spin GuidePole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music " |
Common terms and phrases
Babelicious Girl Blue Bad Girl Black bend your knees Boogie bootylicious Can-Can confident dance pole Donna Summer Elvis Pelvis facing your audience favorites include feel flaunt everything flaunty fun floor move Girly Girl Pink give your audience Go-Go Girl Green grasp the pole High Five holding the pole Hot pants inner thigh intimate move keep your balance Keeping your weight Kinky Kick left hand left leg legs take let your legs lift your left little number look maintain eye contact move requires naughty Outfit Party Girl Purple Peek-a-Practice Peekaboo girl Peekaboo Pole Dancing Peep Show Place your left Pole Dancer pole not leaning pose and pout raunchy right foot right hand right leg roll your hips routine Seductress shake your booty shimmy show your audience Showgirl side to side Slowly and seductively slowly slide Spin standing sure you keep sway swing take your weight Tease tilt your head wiggle