The Atkins Journal: Your Personal Journey Toward a New You, a 120-Day Record
M. Evans, Incorporated, 2003 - Health & Fitness - 224 pages
This journal is a valuable ally to help you do Atkins properly--enhancing your potential to manage your weight and improve your overall health!
What people are saying - Write a review
We haven't found any reviews in the usual places.
Why Keep a Journal?
See Your Doctor Before Starting
4 other sections not shown
Acceptable Foods Atkins Nutritional Approach back 5 grams balsamic vinegar blood pressure blood sugar broccoli caffeine carb foods Carb intake CARB LEVEL carbohydrate Carbohydrate Gram Counter Carbs a day Carbs Atkins chicken Cholesterol Continue cravings cream cups of salad daily intake DAILY NET CARBS Diet Cookbook Dr diet sodas Dinner drink eight 8-ounce glasses essential fatty acids Exercise Fajitas farmer cheese fiber food choices food group FOODS NET CARB glasses of water go to www.atkinscenter.com goal weight heAtkins Journal huuub COUNT Breakfast Increase your daily insulin keeping a journal labels lemon juice Lifetime Maintenance lose weight low carb low carb snack low carbohydrate Lunch meal metabolic olive oil Ongoing Weight Loss Oregano ounces permitted during Induction phase of Atkins Pre-Maintenance psyllium psyllium husks sauce Special Considerations Splenda sucralose sugar alcohols Sugar-free Supplements taken tablespoon Today's date tomato TOTAL DAILY trans fats triglycerides unsweetened vegetables vinegar Water Intake