The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation

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Harper Collins, Apr 21, 2009 - Health & Fitness - 256 pages

Welcome to the wonderful wizardry of Oz

What is the balance?

The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.

Based on your answers to a 45-question health and lifestyle quiz, you will gain:

  • Enhanced energy and endurance
  • Improved concentration
  • Better ability to cope with stress
  • A reduction in premature aging

To find out more, take the test today!

 

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Contents

Acknowledgments
Foreword XV
Why Do I Feel So Bad? 3
This Test Will Change Your Life 3 The Three Metabolic Types
How They Came to Be 31
Stressed Out and Out of Balance 43
The New Science of Health 157
Prescriptions for Special Problems 173
Glossary of Supplements 199
Resource Guide 217
Index 225
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About the author (2009)

Oz Garcia, PhD, one of the world's leading authorities in progressive nutrition and antiaging, is author of The Balance and Look and Feel Fabulous Forever. Twice voted best nutritionist by New York magazine, Oz lectures nationally on progressive nutrition, slowing down the aging process, and bringing people to their highest level of well-being. Dubbed "Nutritionist to the Stars," his international clientele includes Fortune 500 CEOs as well as film, television, and fashion's elite. Oz has been featured in countless print, broadcast, and online media worldwide. He is nutritional advisor at Equinox Fitness Clubs and consultant to the East Coast Alliance of Trainers and to the world-renowned Life Extension Foundation.

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