The Beauty Diet: Looking Great has Never Been So Delicious: Looking Great has Never Been So Delicious

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McGraw Hill Professional, Oct 3, 2008 - Medical - 256 pages
  • A new diet-based approach to beauty from the author of Strong, Slim and 30!
  • Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News
  • Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition
  • Includes her top 10 “beauty foods” and complete four-week meal plan
 

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Contents

1 Body Beautiful
1
2 The Top 10 Beauty Foods
13
3 Nutrition for Smooth Glowing Clear Taut Skin
47
4 Nutrition for Rich Shiny Strong Soft Hair
85
5 Nutrition for Long Shapely Strong Fingernails
105
6 Nutrition for a Gleaming White Healthy Smile
117
7 Nutrition for Clear Bright Sparkling Eyes
135
8 The Beauty Diet Lifestyle
151
9 The Beauty Diet Meal Plan
171
Index
267
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About the author (2008)

Lisa Drayer, M.A., R.D., is a registered dietician who appears regularly on CNN and Fox News, and writes a weight loss column for Women’s Health. She has been featured in Elle, Fitness, Woman’s Day, Family Circle, Marie Claire, Bon Appetit, Natural Health, Seventeen, McCall’s, Vegetarian Times, Alaska Airlines, New York Times, Wall Street Journal, and Chicago Tribune.

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