The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week

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Hay House, Inc, Dec 29, 2009 - Health & Fitness - 336 pages
Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you're overweight because you eat too much and don't exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.
 

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The Belly Fat cure

User Review  - jnotary - Overstock.com

Fairmarket price. The menus are nice and he also added comparable fast food menus. I like the daily exercise Jorge Cruise added along with his weight lose program. Read full review

The Belly Fat Cure

User Review  - rayetech - Overstock.com

My husband is overweight and this is a great way to lose the weight in a steady manner. I just received it so have not made any of the recipes yet but will as they look very yummy. Read full review

Contents

The one Critical Key
9
The oneWeek Challenge and Beyond
25
Tone Your Abs
316
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About the author (2009)

JORGE CRUISE is internationally recognized as a diet expert and is the author of five New York Times bestselling books with more than six million books in print in more than 15 languages, including: 8 Minutes in the Morning, The 3-Hour Diet, The 12-Second Sequence, The Belly Fat Cure, and The 100: Count Only Sugar Calories.

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