The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

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Callisto Media Inc, Feb 5, 2013 - Cooking - 146 pages
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Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. 

In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. 
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!--[if !supportLists]--·       !--[endif]--Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. 

!--[if !supportLists]--·       !--[endif]--Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.

!--[if !supportLists]--·       !--[endif]--Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong.

!--[if !supportLists]--·       !--[endif]--Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.

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Contents

Introduction
The Basics ofthe Belly Fat Diet Chapter 2 Eat More Weigh Less
The Belly Fat Diet Shopping Guide
Breakfasts Chapter 5 Salads
Sides and Snacks
Soups Chapter 8 Sandwiches and Wraps
Grains
Poultry
Fish
Vegetables Chapter 13 Desserts
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