The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

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Potter/Ten Speed/Harmony/Rodale, Aug 13, 2013 - Health & Fitness - 368 pages
Say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.

Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting.

The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

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The Rhythm ls Gonna Get
Get the Sleep of Your Dreams
When Nighttimes a Nightmare
Reset Your Appetite
Your Sleep and Sleek Foods
Phase 2 Reshape
The Belly Melt Diet Recipes
The Perfect Timing Workouts
The Belly Melt Diet Workouts
The Ultimate Belly Melt Day

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About the author (2013)

The editors of Prevention, all top-level health practitioners, are dedicated to providing authoritative, trustworthy, and innovative advice for a healthy, active lifestyle. Among their titles are The Doctors Book of Home Remedies.

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