The Best Life Diet Daily Journal

Front Cover
Simon & Schuster, Dec 26, 2006 - Health & Fitness - 216 pages
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

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Keep track to succeed

User Review  - Sue P. - Borders

A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier. The journal starts out with you writing down your vitals stats such as your weight, blood ... Read full review

I enjjoy reading

User Review  - mistiboy - Overstock.com

I enjoy reading and this book fit the bill as I needed help with weight loss. It worked as long as I folled the plan. Thanks O.co Read full review

Contents

Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Section 11
Section 12
Copyright

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About the author (2006)

Bob Greene was born December 8, 1958 in Cherry Hill, N.J. He is a graduate of Cherry Hill High School East. He then studied physical education at The University of Delaware and earned his master's degree in exercise physiology from the University of Arizona. He is a member of the American College of Sports Medicine. Greene has authored over ten books concerning weight-loss, diet and health, including two books co-authored by Oprah Winfrey. He is a frequent guest on The Oprah Winfrey Show, has a radio show on the "Oprah and Friends" satellite radio network and is a contributor to O magazine. His book entitled 20 Years Younger made the Publisher's Weekly best seller list for 2011.

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