The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants

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Potter/Ten Speed/Harmony/Rodale, Oct 3, 2006 - Health & Fitness - 208 pages
Based on the New York Times bestseller, with calorie counts for more than 5,000 foods!

Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy.

This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day.

With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

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Get It- and Be the Biggest Winner

User Review  - trainer03 - Borders

The first 27 pages of this book consist of "tips" for losing weight. This includes things such as: -the Biggest Loser diet in a nutshell -how to keep a food journal Read full review

Definitely Recommended

User Review  - OstkUser1355501 -

I would recommend this book to anyone. It is an excellent source of information. You would be surprised at how many calories are in something you are eating. Read full review


The Calorie Counter
soups sauces and gravies
sports drinks
dining out

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About the author (2006)

Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has counseled each season's contestants on reaching their fitness and nutrition goals. A James Beard award-winning chef, Cheryl brings a flavorful and fresh approach to eating for weight loss with a special emphasis on anti-aging. She is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer Sexier You (Rodale, 2008). Cheryl is a graduate of the University of California, Berkeley. She lives in Napa.

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