The Bite Diet: Small Portions
Are you tired of trying every diet you hear about with no significant weight loss results? Author Rob Moon knows just how you feel. An athlete in high school, Rob was used to filling up on energy-rich, high-calorie foods. When he left high school and adopted a more sedentary lifestyle, he continued to eat like an athlete. The results were disastrous. When he weighed in at three hundred pounds, he knew it was time to make a change. That’s when he developed this easy, no-nonsense weight loss plan. With little more than serious determination, Rob was able to lose weight safely and keep it off. And you can too! And, best of all, you can eat anything you want! This isn’t one of those unhealthy fad diets that teach you to cut out a necessary part of a balanced diet to achieve weight loss through malnutrition. Instead, Rob focuses on portion control and developing the thought patterns of a thin, healthy person. You can lose your unhealthy extra weight with The Bite Diet.
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1/3 for lunch actually lose alot answer average baked believe bite diet body Bonus Chapter boring bought Breakfast calories a day chicken and salad confusing daily decision didnt dinner Drink lots easy eat grilled chicken eating habits energy entertain exercise fail fast feel better follow footlong french frys fruit gain weight going to show gonna guess half hamburger happens heard high protein idea jump keep lbs per month lets Live look lose weight lost lots of water low carb meal Mind minutes month goal morning never night overweight palm portion control pounds pretty probably recommend Remember Rob Moon sandwich say ok shakes sleeve small amounts Small Portions snack soda solve started stay Steak Step stop Subway surgery sweet tell thing thousand truly want to lose week Weight loss weightloss write wrote