The Black Book of Hollywood Diet Secrets

Front Cover
Penguin, Dec 18, 2007 - Health & Fitness - 208 pages
Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources 

How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. 

From The Black Book of Hollywood Diet Secrets:
Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant.
Oprah and Rachael Ray drink Wulong Slimming Tea
Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse
Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles
 

What people are saying - Write a review

Fun...

User Review  - E M. - Overstock.com

By the time of this review this is dated. Bought the book a few years ago & enjoyed it more as a quick read. You will not get any new tricks out of this that you havent already heard. No earth shattering diet secrets. Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- the eating disorder sourcebook
- the klarman eating disorder center atmcleans hospital
- the willows eating disorder treatment
- tip for eating disorder weight gain
- toronto eating disorder program
 

Contents

Introduction Once Upon a Far Less Skinny Time
The Best Food Tips from Hollywood
Eat Your Way to the AList the Sequel
Exercise Programs That Work
Exercise
How to Lose Your Ass When Youre Over 40
Whats Your Motivation? How to Claim and Own a Sensible Body Image
Starlets Advanced NoFail Diet Tricks
Diets Fit for the Tabloids
How to Outsmart a Fat
TwoWeek Countdown
Ill Have What Shes Having Hollywood Diet Recipes
Copyright

Other editions - View all

Common terms and phrases

About the author (2007)

Cindy Pearlman is a New York Times writer and author of a number titles including You Gotta See This. Kym douglas is an image consultant who has worked with many Hollywood stars.

Bibliographic information