The Blending Book: Maximizing Nature's Nutrients

Front Cover
Penguin, Dec 31, 1996 - Health & Fitness - 146 pages
"The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

What Is the Living Foods Lifestyle?
1
Why Blend?
7
The Nutrients We Need
19
Some Things You Need to Know
29
Blended Drinks
45
Soups and Chowders
55
Sauces and Dressings
83
Desserts
109
Conclusion
121
Index
141
Copyright

Common terms and phrases

About the author (1996)

Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods. Wigmore wrote more than 15 books, including The Wheatgrass Book and Be Your Own Doctor.

Bibliographic information