The Blending Book: Maximizing Nature's Nutrients
"The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
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1A cup Add the avocado alfalfa alfalfa sprouts almond meal amino acids apple Approximately 3 cups bananas beans blend until smooth blender body bowl and allow bowls and serve buckwheat lettuce cabbage celery chopped 1 cup complex vitamins cucumber cup grated cup Rejuvelac cup Rejuvelac page cup soaked cup sunflower cups 1 cup diced diet dried fruits DRINK Yield dulse enzymes ferment filtered water garnish glasses and serve kelp l/2 cup leafy greens liquid living foods lifestyle meal mg mg mg minerals nutrients nutritional parsley peeled and sliced pine nuts protein Put the mixture raisins recipes Rejuvelac or spring Rejuvelac page 38 SAUCE Yield scallions seed cheese sesame seeds soup bowls SOUP Yield spinach spring or filtered spring water stalk celery sunflower greens sunflower seeds tablespoon tall glasses taste teaspoon teaspoon kelp tomatoes V2 cup Vegekraut vegetables Vfe cup water 1 cup watercress watermelon wheatberries whole grains zucchini