The Bloggers Diet

Front Cover
Lulu.com, Jul 1, 2008 - Health & Fitness - 184 pages
Are you searching for a diet or special pill that will take the weight off within 2 weeks? Well, I've got good and bad news. The bad news is that the diet or pill doesn't exist. If it did don't you think certain celebrities would have tried it or swallowed it by now!!! Now for the good news...There is a diet that will give you exactly what you need to lose weight, feel great, build relationships, and look younger. That diet is The Blogger's Diet. The Blogger's Diet uses core facts about nutrition, fitness and lifestyle to offer individuals the information, motivation, and support that is needed to reverse a lifetime of 'excess baggage'. Take the next step to the new you (and bring a friend), purchase a copy and get plugged in to your future.
 

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Contents

Introduction and How It Works
1
Room 2 Boot Camp Body
117
Room 3 Be Fit Not Fake
137
Room 4 Make It Happen
157
Expressions
171
Copyright

Common terms and phrases

__________________________________________________ __________________________________________________ Dinner __________________________________________________ __________________________________________________ Lunch __________________________________________________ __________________________________________________ Snack __________________________________________________ __________________________________________________ Strength __________________________________________________ __________________________________________________ Today __________________________________________________ Abs __________________________________________________ Dinner __________________________________________________ __________________________________________________ For Fitness __________________________________________________ Lunch __________________________________________________ __________________________________________________ Snack max 20 oz water cup 30 minutes aspartame bicep curls Black beans black tea Bloggers Diet body Breakfast __________________________________________________ __________________________________________________ Breakfast All Bran Breakfast One package brown rice calories carbohydrates chicken breast circuit cardio crackers crunches and bicycles Dinner __________________________________________________ __________________________________________________ eating EFA essential fatty Entry __________________________________________________ __________________________________________________ essential fatty acids Fitness Cardio green tea Hummus Journal Entry __________________________________________________ Lunch __________________________________________________ __________________________________________________ Lunch Chicken salad minutes of crunches Multi-vitamin nutrients oatmeal Supplements oz of water oz water Dinner oz water Lunch package of oatmeal partially hydrogenated oils Protein push-ups salad 20 oz sets of 12 tea with Xylitol Trans fat triceps kickbacks vegetables vitamin water Evening Snack water For Fitness water Lunch Chicken whole grain workout

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