The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great

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Hodder & Stoughton, May 24, 2012 - Health & Fitness - 448 pages

The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy.

By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

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User Review  - BJAppelgren - LibraryThing

This book gives the reader good directions for changing their habits. Possibly a little too complex for a beginner and has a long list of supplements that might overwhelm the person just learning about their role in creating their blood sugar problems. Read full review

LibraryThing Review

User Review  - Allizabeth - LibraryThing

Review: According to Dr. Mark Hyman, Diabesity (diabetes + obesity) occurs when mild to severe cases of diabetes / insulin resistance are triggered by unhealthy eating habits, lack of exercise, and ... Read full review

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About the author (2012)

An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. Dr. Hyman is the founder and medical director of The UltraWellness Center - the overarching goal is to bring about harmony of body, mind and soul while empowering us to take back our own health.

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