The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

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Little, Brown, Feb 25, 2014 - Health & Fitness - 352 pages
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

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LibraryThing Review

User Review  - - LibraryThing

After two days of detoxing, I was completely exhausted to the point where I couldn't function and one of those days I had to skip the gym completely. The first day I made "Dr. Hyman's Whole Foods ... Read full review

Good book

User Review  - Dianna E. -

The book has a lot of good information in it and the recipes and shopping lists are very helpful. I have been following Dr. Hyman for years. He is one of the experts who really knows what it takes to stay healthy. Read full review


Title Page
Why Are We Losing the Weight Loss Battle?
Finding Food Freedom
The 10Day Detox Diet
The Two Steps to Detox Success
Getting Started
Your Daily Practices
After the Detox
Getting Healthy Is a Team Sport
The Recipes

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About the author (2014)

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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