The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight FastDr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. |
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LibraryThing Review
User Review - JennysBookBag.com - LibraryThingAfter two days of detoxing, I was completely exhausted to the point where I couldn't function and one of those days I had to skip the gym completely. The first day I made "Dr. Hyman's Whole Foods ... Read full review
Good book
User Review - Dianna E. - Overstock.comThe book has a lot of good information in it and the recipes and shopping lists are very helpful. I have been following Dr. Hyman for years. He is one of the experts who really knows what it takes to stay healthy. Read full review
Contents
Finding Food Freedom | |
The 10Day Detox Diet | |
The Two Steps to Detox Success | |
Getting Started | |
Your Daily Practices | |
Satisfy | |
After the Detox | |
Getting Healthy Is a Team Sport | |
The Recipes | |
Other editions - View all
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural ... Dr. Mark Hyman No preview available - 2014 |
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural ... Dr. Mark Hyman No preview available - 2014 |
Common terms and phrases
½ cup ¼ cup 10-Day Detox Diet Adventure Plan analysis per serving arugula avocado black pepper Blood Sugar Solution body bok choy brain broccoli calories carbohydrate chicken breasts cholesterol cholesterol 0 mg Core Plan cravings create Detox Journal diabetes dinner drinks exercise extra virgin olive feel fish food addiction freshly ground black functional medicine garlic gluten grams of PGX grill ground black pepper hormones Hyman inflammation ingredients insulin insulin resistance juice lemon lose weight lunch macadamia nuts meal menu plan metabolism Midafternoon Snack Midmorning Snack milligrams minutes Cook Nutritional analysis obesity olive oil ounces percent pesto PGX fiber pounds Prep protein recipes saturated fat sauté seeds sleep soda sodium Solution 10-Day Detox Sugar Solution 10-Day Super Salad Bar tablespoon tablespoon extra virgin thinly sliced tofu tomatoes UltraDetox Bath vegetables virgin olive oil walnuts weight loss www.10daydetox.com/resources zucchini
Bibliographic information
| Title | The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast |
| Author | Dr. Mark Hyman |
| Publisher | Little, Brown, 2014 |
| ISBN | 0316229989, 9780316229982 |
| Length | 352 pages |
| Subjects | › › Health & Fitness / Body Cleansing & Detoxification Health & Fitness / Diet & Nutrition / Diets Health & Fitness / Diet & Nutrition / Nutrition |
| Export Citation | BiBTeX EndNote RefMan |