The Blue Cross & Blue Shield guide to staying well

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Contemporary Books, Jul 1, 1982 - Health & Fitness - 162 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- exercise abdominal fitness equipment and care personal
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- chinese herbs for smoking cessation
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Contents

Wellness
1
Nutrition
17
Physical Fitness
61
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