The Blue Cross & Blue Shield guide to staying well

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Contemporary Books, Jul 1, 1982 - Health & Fitness - 162 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Physical Fitness

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