The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 DaysGet healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good! |
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Efni
| 7 | |
Why the Body Reset Will Work | 15 |
Why Blend? | 23 |
THE FIRST 15 DAYS OF | 33 |
Getting Started | 43 |
Makingthe Smoothies | 63 |
Learning to Move | 99 |
PHASE II | 109 |
PHASE III | 135 |
Increasing the Resistance | 143 |
You Then and Now | 157 |
Glossary of Smoothie Ingredients and Their Benefits | 171 |
CSnacks | 179 |
Endnotes | 227 |
| 235 | |
Easing into Resistance Training 7 | 119 |
Aðrar útgáfur - View all
The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in ... Harley Pasternak Takmarkað sýnishorn - 2013 |
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in ... Harley Pasternak Takmarkað sýnishorn - 2013 |
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in ... Harley Pasternak Engin sýnishorn í boði - 2013 |
Common terms and phrases
15 days 5grams almonds apple arugula avocado banana beans bell pepper black pepper Blend blender blender or food Body Reset Diet bowl calories carbohydrates Carbs Cheddar cheese cheese chicken circuits cooking spray cup chopped delicious desired consistency drink egg whites exercise fat—free plain Greek feel fiber first fitness flatbread flavor flaxseeds free meals frozen fruit g fiber g protein garnish grams grams Fiber green healthy fats ice cubes juice keep lose weight medium heat metabolism milk minutes muscles nonstick skillet nutrients nutritional obese onion pear pedometer peeled percent Phase plain Greek yogurt pounds protein powder raspberries recipes reduced—sodium resistance training salad Salt and black salt and pepper sauce skillet skillet with cooking smoothie Snack Snack Snack soup spinach spray and place stir—fry stirring frequently tablespoons teaspoon thinly sliced tomatoes Total Fat Tzatziki vegetables vinegar walk weight loss whole wheat you’ll you’re
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| Titill | The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days |
| Höfundur | Harley Pasternak |
| Útgefandi | Harmony/Rodale, 2014 |
| ISBN | 1609615514, 9781609615512 |
| Length | 256 síður |
| Export Citation | BiBTeX EndNote RefMan |