The Book of Chakra Healing
This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. This book discusses various practical ways to work on chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. It starts by familiarizing the reader with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health, and then proceeds to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. It includes a detailed list of suggested activities to stimulate the chakra, such as dining on healing foods, listening to restorative music, and learning from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow (Third Eye), and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies to restore the optimal physical, emotional, and spiritual self.
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The Sacral 2nd Chakra
The Solar Plexus 3rd Chakra
The Throat 5th Chakra
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affirmations Ajna Amethyst Approach crystal healing archetype assembling your altar Associated Colour ations inspire atmosphere with oils AVENTURINE QUARTZ balanced chakra energy Balanced chakra maintains body breathe Calcite chakra chapter CHAKRA CHARACTERISTICS Chakra Correspondences chakra maintains equilibrium Chakra Sanskrit Name chakra spins sluggishly chakra system challenges choose and position Citrine Cleanse and tune connection consciousness correct vibrational speed creative Crown Chakra Crystal Healing Daily Questions dysfunctional Egocentric emotional endocrine system equilibrium and spins excessive too open exercises feel focus gland Heart Chakra Hematite Herkimer Diamond Hindu Imagine incense or scented inner intuition journey Key Crystals Kundalini Lapis lazuli linked Manipura mental Muladhara open chakra spins particular chakra personal power petals physical Play gentle music pp.26-7 for information rehydrate and ground Reiki Root Chakra Ruling Planet Sacral Chakra Sacral Second Sahasrara Sanskrit sexual Solar Plexus Chakra spins at correct sushumna Third Eye Chakra Throat Chakra Universal Life Force Vishuddha