The Book of Light Sauces & Salad Dressings
This dazzling array of sauce recipes for meats, vegetables, pasta, and desserts that are low in fat and calories, as well as reduced-fat salad dressings, offers flavorful combinations so exciting no one will realize they are saving calories with every bite. Each recipe is illustrated with three step-by-step photos to make preparation almost foolproof.
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1/4 cup all-purpose 2/3 cup low-fat Add onion adjust seasoning arrowroot bay leaf bell pepper blender or food boil bouquet garni Bring slowly Calories per tablespoon celery clean saucepan clove continue to cook cook 1 minute cook until mixture cornstarch cover and simmer cream cheese crush garlic cup all-purpose flour cups low-fat milk cups/36 tablespoons Fat per tablespoon flour and cook food processor g Variation garlic garlic clove gradually stir green onions heat and gradually heat and set low heat margarine 1/4 cup melt margarine mixture thickens ounces pan from heat pan to heat parsley Reheat gently Remove pan Return pan Return sauce salad Salt and pepper sauce to clean saucepan over low season with salt seasoning before serving Serve with fish shallot sharp knife Simmer 3 minutes slightly cool Stir in flour stir or whisk stirring constantly stirring occasionally tablespoon water tablespoons chopped fresh tablespoons low-fat margarine tarragon teaspoon vinegar