The Boxer's Workout

Front Cover
Fighting Fit, Sep 1, 1990 - 176 pages
Boxing workout for whole-body conditioning, aerobic fitness and fun. Presents the non-contact workout program that boxers use to get into shape. Starts with the basics: pre-conditioning, roadwork, when and where to train, diet and equipment. Over eighty photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. Assumes no prior knowledge of boxing. Suitable for men, women, teens and seniors. Available from the Publisher: Fighting Fit, 47 Hicks Street, Brooklyn, NY 11201. 718-855-2450, FAX: 718-858-2474. e-mail: Also available through: Baker and Taylor, Brodart and Ingram.

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