The Bread for Life Diet: The High-on-Carbs Weight-Loss Plan

Front Cover
Harry N. Abrams, Sep 1, 2005 - Health & Fitness - 240 pages
A nutritionally sound, healthy, and effective weight-loss program encompasses a wide variety of foods--including pasta, grains, fruits, vegetables, dairy, and meat--and bucks the high-protein, low-carbohydrate craze to create an eating program that corrects chemical imbalances in the body that make it difficult for many to lose weight.

From inside the book

What people are saying - Write a review

The Bread for Life Diet : The High-on-Carbs Weight-Loss Plan

User Review  - Not Available - Book Verdict

Research nutritionist Raz, the director of the nutrition department at the second-largest hospital in Israel, contends that eating bread keeps one's serotonin level high, which makes one feel satiated ... Read full review

Contents

Whos Fat Whos Not
16
Its All in Your Head
28
Serotonin Weight Loss
41
Copyright

6 other sections not shown

Common terms and phrases

Bibliographic information