The Bread for Life Diet: The High-on-Carbs Weight-Loss Plan

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Harry N. Abrams, Sep 1, 2005 - Health & Fitness - 240 pages
A nutritionally sound, healthy, and effective weight-loss program encompasses a wide variety of foods--including pasta, grains, fruits, vegetables, dairy, and meat--and bucks the high-protein, low-carbohydrate craze to create an eating program that corrects chemical imbalances in the body that make it difficult for many to lose weight.

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The Bread for Life Diet : The High-on-Carbs Weight-Loss Plan

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Research nutritionist Raz, the director of the nutrition department at the second-largest hospital in Israel, contends that eating bread keeps one's serotonin level high, which makes one feel satiated ... Read full review


Whos Fat Whos Not
Its All in Your Head
Serotonin Weight Loss

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