The Calorie Counter
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!
As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover :
• Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks
The Calorie Counter is your trusted guide when you shop, eat out, or grab a quick snack.
Keep it handy!
What people are saying - Write a review
Calorie CounterUser Review - 7califgirl7 - Overstock.com
Very informative book! I would highly recommend it to anyone serious about cutting calories. It has helped me to lose 17 pounds! I especially like the restaurant portion of the book. It helps me to make informed choices while dining out. I am finally on my way to reaching my weight goal! Read full review
Perfect for dietersUser Review - Overstock.com
This book is easily used. Well organized and catagorized. Great to help you lose those unwanted pounds. Use it in conjunction with exercise and healthy nutrition and it works. Well worth the money. Read full review