The Carb-Careful Solution: When Your Diet Doesn't Work Anymore . . .

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Penguin Books, 2003 - Health & Fitness - 256 pages
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The bestselling author of The 5-Day Miracle Diet presents an easy and effective plan to end cravings, take off weight, and enhance your health when all other diets have failed. Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life, fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy-to-use program that helps the body use carbohydrates more efficiently while also burning fat, strengthening the immune system, and aiding weight loss. Through her simple, practical method Puhn shows how to change the way you eat--without deprivation and unrealistic restrictions--so you can start on the path to a healthier, happier, more fulfilling way of life.

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About the author (2003)

Adele Puhn is a weight-loss and nutritional consultant who practices in Long Island and Manhattan, N.Y. She is also the author of several bestselling books about dieting, nutrition, and health. Puhn has an M.S. in medical biology and certification in clinical nutrition. In addition, she brings 20 years of experience as a clinical nutrition specialist to her books, which include the New York Times bestseller, The Five-Day Miracle Diet: Conquer Food Cravings, Lose Weight, and Feel Better than You Ever Have in Your Life. Puhn's diet is based on the idea that people can regulate their blood sugar by eating certain foods at certain times. Puhn is also the author of The Five-Day Miracle Diet Companion and The Five Vital Secrets for a Healthy Life. She and her husband, Arthur, live in Great Neck, N.Y.

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