The Carbohydrate Counting Cookbook
The Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices. Each delicious recipe includes the number of carbohydrate choices and grams of carbohydrate per serving, taking the guesswork out of portion sizes and carbohydrate amounts. You'll also find sample menus that help you keep your carbohydrate intake consistent from day to day. The whole family will love the recipes for beverages, appetizers, breads, salads, entrees, side dishes, and desserts. Savory selections include:
* Pumpkin Spice Muffins
* Italian Artichoke Dip
* Western Style Chicken Pizza
* Dijon Basted Pork Tenderloin
* Brown Sugar Butternut Squash
* Cream Filled Chocolate Cupcakes
This book is specially bound to stay flat while using.
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1/2 cup Sodium 1/2 Dietary Fiber 1/2 teaspoon 15 minutes 20 minutes Nutrient allow flavors beans black pepper broccoli brown sugar carbohydrate counting carrots cayenne pepper choices I 1/2 choices I Dietary Cholesterol 0 Serving cinnamon coated with cooking cooking spray corn oil cup finely diabetes Fat I gram fat-free Fiber I gram garlic powder gram Food Exchanges grams Calories grams Carbohydrate grams Fat grams of carbohydrate grams Protein hours Nutrient Information Information per serving large bowl lean meat lemon juice margarine medium heat milligrams Carbohydrate choices milligrams Serving minutes Baking minutes Chilling minutes Cooking minutes Nutrient Information mixture mushrooms oregano ounces Parmesan cheese pasta Place potatoes Preheat oven Protein 3 grams recipe 8 Cholesterol refrigerate rice rinsed and drained Roma tomatoes salad Saturated Fat Serving size 1/2 Servings per recipe servings Preparation sliced Sprinkle starch tablespoons tablespoons reduced-calorie margarine teaspoon black pepper teaspoon salt Tortilla vanilla vegetable Worcestershire sauce