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Conditioning intervals circuits
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Add a defense attacking players Ball control BALL Emphasis ball is cleared CIRCLE PLAY Emphasis clears the ball coach collects the ball cones cuts back defensive player dodge Dribble Procedure dribbles the ball EIGHT STATION CIRCUIT end line fast break feeder FIELD HOCKEY field the ball fifty yard line flat pass Footwork Formation forward FOUR STATION CIRCUIT free player free zone gain possession give and go GOALKEEPER'S goes hits the ball Indian dribble interception Marking middle attacking minute Movement w/o ball OFFENSIVE CORNER OPTIONS Pass Dribble pass the ball passer passes back Play continues player begins player dribbles player tries players move posi push pass put pressure receive a pass receive the ball receive the pass reverse stick rotate runs back rushes Shooter SHOOTING INTERVAL shot at goal Shot Procedure speed sprints square pass starts takes a shot transition twenty-five yard line Variation w/o ball Procedure