The Coconut Oil Miracle

Front Cover
Penguin, 2004 - Health & Fitness - 239 pages
5 Reviews

The complete, accessible guide to reaping all the health and beauty benefits of coconut oil

Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:

  • Promote weight loss
  • Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
    Strengthen the immune system
  • Improve digestion
  • Prevent premature aging of the skin
  • Beautify skin and hair

The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.

 

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Bruce Fife+Coconut oil

User Review  - malaikarichmondva - Overstock.com

Im a RN and have for many years been under the misguided impression that coconut oil is a badsaturated fat...just the contrary! It is the most healthy oil for cookingfrying and even using as a ... Read full review

Great!

User Review  - troni328 - Overstock.com

This book is very informative. Coconut Oil is so healthy for you and has vast amount of medicinal purposes . Its amaizing how we take earths natural products for granted. Read full review

Contents

UNDERSTANDING FATS
17
A NEW WEAPON AGAINST HEART DISEASE
37
NATURES MARVELOUS GERM FIGHTER
59
EAT FAT LOSE WEIGHT
85
BEAUTIFUL SKIN AND HAIR
103
COCONUT OIL AS FOOD AND AS MEDICINE
123
EAT YOUR WAY TO BETTER HEALTH
157
RECIPES FOR NUTRITION AND BEAUTY
179
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Page 224 - Replication of Chlamydia pneumoniae in vitro in human macrophages, endothelial cells, and aortic artery smooth muscle cells. Infect Immun 1996; 64: 1614-20.

About the author (2004)

Dr. Bruce Fife, C.N., N.D., a certified nutritionist and naturopathic doctor, is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit organization dedicated to nutritional education. As president of the Coconut Research Center, he educates the public about the health and nutritional aspects of coconut. He has written numerous health and nutrition books including Eat Fat Look Thin.

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