The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program

Front Cover
New Harbinger Publications, May 1, 2010 - Self-Help - 224 pages
0 Reviews

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Introduction
1
Part I
5
Chapter 1
7
Chapter 2
19
Chapter 3
33
Part II
37
Chapter 4
39
Chapter 5
55
Chapter 6
79
Chapter 7
103
Chapter 8
125
Chapter 9
137
Chapter 10
163
Chapter 11
171
Chapter 12
195
Copyright

Other editions - View all

Common terms and phrases

About the author (2010)

Jeffrey C. Wood, PsyD, specializes in cognitive behavioral therapy and biofeedback for the treatment of depression, anxiety, trauma, chronic pain, and life skills coaching. He is author of Getting Help and coauthor of The Dialectical Behavior Therapy Skills Workbook and Therapy 101. Wood can be reached at www.drjeffreycwood.com.

Bibliographic information