The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

Front Cover
New Harbinger Publications, Jun 1, 2012 - Self-Help - 232 pages
1 Review

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach.

The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life.

By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

 

What people are saying - Write a review

LibraryThing Review

User Review  - staciewyatt - LibraryThing

I read the Compassionate-Mind guide to overcoming anxiety, in exchange for honest review from Bethany House. The book was written by Dennis Tirch. I chose this book because I have anxiety issues. The ... Read full review

Contents

Preface
THE EMERGENCE OF ANXIETY
WHAT IS ANXIETY AND HOW HAS IT EVOLVED?
with Compassion
TOWARD THE COMPASSIONATE MIND
THE FIRST TURNING OF THE WHEEL
MINDFULNESS AS A FOUNDATION
Mindfulness Practice How to Practice Where to Practice When to Practice
Exercises Using Compassionate Imagery in Everyday Life
Anxious Thoughts Techniques for Engaging Compassionate Thinking
COMPASSIONATE BEHAVIOR
Developing Compassionate Behavior SelfCompassion in Action Reflecting
First Inversion
Resources
Copyright

Other editions - View all

Common terms and phrases

About the author (2012)

Dennis D. Tirch, PhD, is associate director of the American Institute for Cognitive Therapy, founder and director of the Center for Mindfulness and Compassion-Focused Cognitive Behavioral Therapy, and serves as adjunct assistant clinical professor at Weill-Cornell Medical College. He is coauthor of books and articles on mindfulness, acceptance, and compassion, and maintains an active research program in these areas with Robert L. Leahy. Tirch is a fellow of the Academy of Cognitive Therapy and founding co-president of the New York City chapter of the Association for Contextual Behavioral Science.

Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, founder of compassion-focused therapy, and author of The Compassionate Mind.

Bibliographic information