The Complete Book of Running

Front Cover
Random House, 1977 - Sports & Recreation - 314 pages
2 Reviews
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

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LibraryThing Review

User Review  - lauranav - LibraryThing

Great book about running, starting out, why we do it, and how to do it well. All these years later, almost every bit of it sounds just like today, even the description of the poor state of fitness and ... Read full review

Review: The Complete Book of Running

User Review  - Pat Monahan - Goodreads

I'm sure it was they book when it came out. I read it because of that and enjoyed it. Read full review

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