The Complete Book of Walking
Promotes walking as an easy, healthful alternative to running and jogging, outlining an easy-to-follow walking program, discussing the specific health considerations of older people, and including walking tours of fifteen cities.
What people are saying - Write a review
We haven't found any reviews in the usual places.
The Advantages of Walking
You can fit walking into your life style more easily than you can almost
9 other sections not shown
Other editions - View all
13 Widths 20 minutes Achilles tendon Adidas aerobic aerobic exercise American ankle and heel Approximate Retail Price arteries Avenue average Bldg blood pressure body Building bulcher calisthenics calories cause Center cholesterol coronary coronary heart disease doctor electrocardiogram emphysema ercise exercise program feel feet flexibility foot forefoot Freedom Trail head heart attack heart disease heel collars knees Kuntzleman McKanic miles minutes a day muscles Nike nylon nylon with suede obesity oxygen padded ankle Park percent physical activity Physical Fitness pounds problems rest 1 minute rubber arch support running shoes Saucony sedentary shin splints side stitch sole Square standard width Approximate Starter Program Street stress suede suede trim target heart rate trail turn left turn right U-box lacing upper is nylon Walk 1 minute walkers walking program wear week Level width Approximate Retail women