The Complete Doctor's Stress Solution: Understanding, Treating and Preventing Stress-Related Illnesses
Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness.
The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health.
With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress. It includes:
Changing one's lifestyle is a challenge and is often necessary to combat stress. Responding better to stress will reduce the harmful effects on well-being.
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The Stress Problem
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